Selective Eaters Series

As a parent, it can be challenging to know when and how to transition your child from a bottle to a sippy cup. While there is no one-size-fits-all answer to this question, there are some general guidelines that can help you navigate this process smoothly and successfully. This 10-step guide to transition your child from bottle to sippy cup aims to provide you with the necessary information and tips to make this transition as smooth as possible for your child.

The practice of being mindful has been a hot topic as of late especially around mindful eating. If you are not familiar with this concept or how it can be helpful for a selective eater, keep reading...

How many times have you been told NOT to play with your food growing up? I have heard it quite a few times throughout my childhood. As parents, we often carry forward the parenting style/techniques that we grew up with without even knowing it. Being told not to play with your food is...

Selective and picky eating tendencies are very common for young children as they start exploring new foods. Most of the families I work with are often concerned when their child does not “try” new foods and will often mislabel them as “picky” when they are being a normal kid...